4.5 (1,574 ratings) 8,843 students Created by Jonathan Levi, Linda Levine, M. The price ranges from $5 to $10, but with the ability to export your journal as a PDF, syncing with iCloud and Dropbox, various publishing options, markdown compatibility, passcodes, and much more, it’s most definitely worth that charge. Creating a Meaningful Life & Developing Habits of Happiness Learn to design the life of your dreams with intensive, hands-on, & transformational exercises used by top life coaches. If you’re looking for an equally beautiful journaling app for iOS or your Mac, Day One is what you’re looking for. Wall Street Journal, Inc., Bulletproof, Psychology Today, Business Insider, The Silicon Valley Business Journal, LifeHacker UK, EOFire, Mixergy y ms. This is definitely worth checking out if you’re going to take journaling seriously. It's a simple, yet powerful journal app that combines an easy-to-use interface with more advanced features like password protection, cloud storage, reminders, and more. It comes complete with reminders, categories, photo upload features, calendars, and tags. It’s free for the basic version, $6 if you want the premium features. This is a beautifully designed Chrome app specifically for journaling. You can use it as a bullet journal to track your tasks, or to sketch out ideas. We’ve written a full review on Journey before. parentingtips parenthacks momhacks momhack trimbootcamp diy lifehacktutorial lifehackz useful diyideas lifehacksjournal lifehacker motivation. Bakari, in a MakeUseOf article about gratitude journaling explains how it can “help reduce depression, daily stress, and encourage a sense of empathy for others.” Journey (Chrome and Android) Lifehacker Do everything better Hacks You Should Keep a House Diary A record of your home can save you if you need to match a paint color or make an insurance claim. Gratitude Diary (free on iOS) and My Gratitude Journal (free on Android) are both great apps for keeping track of what you’re grateful for each day. This can work for planning out your career, rectifying an argument, or solving practically any problem you’re facing at work. In addition to attempting to solve a problem by talking with your colleagues, or thinking in your cubicle, try journaling. Improve Your Problem Solving Skillsīy writing in your journal, you’re creating a synergy between your artistic and scientific skills. The top literature websites we gathered are perfect for every book related subject you can think of. That article also mentions another paper in the British Journal of Health Psychology, which found that “writing about an emotional topic lowered participants’ cortisol levels”. We looked at 27 different lists and found 381 different websites perfect for literature lovers of all ages and genres. Less Time off WorkĪ 2003 study showed that people who are suffering from a (particularly physical) ailment and journal about their symptoms and negative feelings for 20 minutes, just a few days in a row, could speed up their healing time.Ĭo-author of the study Elizabeth Broadbent explained to Scientific American, “we think writing about distressing events helped participants make sense of the events and reduce distress”. By knowing you’re able to keep to your journaling schedule day in, day out, you’ll also see your self-confidence improve. By developing the habit of regular journaling, you’re cultivating a self-discipline that can be extended to many other areas of life and work. How Regular Exercise Will Make Sex Better Too She has more than 150 publications from reputable sites like Huffington Post, Natural News, Elephant Journal, Lifehacker, SheKnows, and to her credit.
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